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You also may find that there are certain “triggers” that cause you to eat. Eating sensible snacks between smaller meals will stave off hunger and keep your blood sugar at a good level and prevent this type of situation. In fact, studies in recent years have shown that eating several small meals a day instead of three large ones is better for your health and helps your weight loss by keeping your metabolism revved up .
Remember, a healthy diet combined with exercise is a key to avoid any medical problems.
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There are additional health claims associated with coconut water that have not been substantiated yet. For example there are claims that coconut water helps with anti aging and hydrates the skin. This is due to its antioxidants and because its an isotonic beverage. Other claims include constipation relief, relief of vision problems, and bladder and kidney disorders, raise metabolism to promote weight loss, boost the immune system, aid in digestion and control diabetes. Until some of these claims can be justified, coconut water will remain the newest natural health sports drink available on the market today. Its best used as a sports drink for hydration. Coconut water has become available at many grocery stores in several brands and flavors.
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